Muscle Group: Upper Body

Kickboxing

Cardio Kickboxing Combos – 3

Daniela

15 Min

IIII

Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!

Yoga

Chair Yoga – Sun Salutation

Karen

30 Min

I

Today we are going to use a chair to complete a sun salutation.

Strength

The Rack Real Talk

Damali

5 Min

I

In this quick 5 min tutorial we will get real about the rack position and why it's so important in kettlebell training. Getting good at ...

Strength

5 Min Flow – Floor Focus

Damali

5 Min

I

Here we will remain on the floor for a 5 min upper body and core kettlebell exploration. One light kettlebell works well and you could ...

Strength

5 Min Flow – Seated Clean and Press

Damali

5 Min

II

Take your flow from a chair or bench. This is a 5 min clean and press-focused seated workout. This is intended to build strength with ...

Pilates

Seated Arms and Abs

Lyndsie

20 Min

III

Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.

Functional

Foundational – Push Chest

Wendy

15 Min

I

Today we are doing Foundational Functional Movement - Push Chest

Pilates

Seated Band Workout with an Arms Focus

Lyndsie

25 Min

II

Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...

Pilates

Pilates Mat and Band with and Arm Focus

Lyndsie

30 Min

II

Grab a mat and a resistance band and get in a well rounded arm workout with me.

Flex & Flow

Coffee Break Chair Practice

Carly

5 Min

I

Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...

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