Muscle Group: Upper Body

Strength

Upper Body Strength

JodiAnn

30 Min

III

This dumbbell workout helps you build upper body strength by encouraging you to lift as heavy as possible while keeping your reps LOW and your ...

Functional

Upper Body Bodyweight Tabata

JodiAnn

20 Min

I

Upper Body Bodyweight Tabata begins with a simple upper-body focused warm-up and invites you to complete 3, 4-minute tabata-patterned (8 rounds of 20 sec of ...

Yoga

Chair Yoga for Spinal Mobility

Andrea

20 Min

I

A 20 minute seated yoga practice book ended by some gentle breathing exercises We will gently and mindfully move through the different spinal movements of ...

Functional

Back that Pack Up – Upper Body

Wendy

30 Min

II

Wearing your backpack, let's do some upper body exercises together.

Kickboxing

Seated Boxing Combos – Part 2

Daniela

20 Min

I

A boxing workout where we explore different combinations of punches from a seated position.

Kickboxing

Seated Boxing Combos – Part 1

Daniela

20 Min

I

A boxing workout where we explore different combinations of punches from a seated position.

Functional

Relieve Neck Tension & Shoulder Knots

Dr. Ar’neka Cooper

20 Min

I

In this video we will be working on relieving that neck tension and those shoulder knots. We will do movements to stretch the areas we ...

Kickboxing

Cardio Kickboxing Combos – 3

Daniela

15 Min

IIII

Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!

Yoga

Chair Yoga – Sun Salutation

Karen

30 Min

I

Today we are going to use a chair to complete a sun salutation.

Strength

The Rack Real Talk

Damali

5 Min

I

In this quick 5 min tutorial we will get real about the rack position and why it's so important in kettlebell training. Getting good at ...