Kickboxing Cardio Kickboxing Combos – 3 Daniela 15 Min IIII Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!
Yoga Chair Yoga – Sun Salutation Karen 30 Min I Today we are going to use a chair to complete a sun salutation.
Strength The Rack Real Talk Damali 5 Min I In this quick 5 min tutorial we will get real about the rack position and why it's so important in kettlebell training. Getting good at ...
Strength 5 Min Flow – Floor Focus Damali 5 Min I Here we will remain on the floor for a 5 min upper body and core kettlebell exploration. One light kettlebell works well and you could ...
Strength 5 Min Flow – Seated Clean and Press Damali 5 Min II Take your flow from a chair or bench. This is a 5 min clean and press-focused seated workout. This is intended to build strength with ...
Pilates Seated Arms and Abs Lyndsie 20 Min III Grab a couple small weighted objects and a sturdy chair and get a little sweat on with me.
Functional Foundational – Push Chest Wendy 15 Min I Today we are doing Foundational Functional Movement - Push Chest
Pilates Seated Band Workout with an Arms Focus Lyndsie 25 Min II Grab a solid chair and a long (your height) medium resistance resistance band and let's get a good arm workout in, taking you through a ...
Pilates Pilates Mat and Band with and Arm Focus Lyndsie 30 Min II Grab a mat and a resistance band and get in a well rounded arm workout with me.
Flex & Flow Coffee Break Chair Practice Carly 5 Min I Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...