Strength Damn You Strong 1 Wendy 30 Min IIIII Let's build strength and really challenge ourselves in a full body workout with weights.
Yoga Standing Yoga Karen 45 Min II I'm here to facilitate a yoga class for you today - allow yourself the gift of curiosity through exploration.
Yoga Chair Yoga – Sun Salutation Karen 30 Min I Today we are going to use a chair to complete a sun salutation.
Yoga Chair Yoga Karen 45 Min I Today we are going to utilize the support of a chair for our yoga practice.
Strength Knee Rehab – Strength Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Stretching Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
Strength Knee Rehab – Corrective Exercises Wendy 20 Min I Having knee or lower body trouble? Here is a mini series for. you to start to gain strength in those knees.
