Strength Learning the Kettlebell 1-Arm Swing Damali 10 Min III In this 10 min kettlebell class you will work your way into learning and practicing the 1-arm swing
Strength March & Hold Damali 5 Min I In this 5min kettlebell practice, you will use the suitcase carry or farmers carry positions to get familiar with the load of the kettlebell. Use ...
Flex & Flow Chair Assisted and Seated Stretching Elisha 20 Min I We will use a chair for stability with some standing stretches then transition to seated for some upper body stretches.
Flex & Flow Rope and Roller Assisted Lower Body Stretching Elisha 20 Min II We will focus on the lower body using a yoga strap or rope to help stretch those difficult areas.
Pilates Pilates Flow with Weights (or not, the choice is yours) Ivy 20 Min II Grab your light 1-5lb weights and join Ivy for a Pilates flow. Weights are 100% optional, if you find yourself feeling tension that doesn’t allow ...
Yoga Wrist-Friendly Yoga Flow Carly 20 Min II This foundational 20 minute practice will introduce you to some of the ways you can move and flow in yoga while being gentle on your ...
Pilates Choosing a Foam Roller Lyndsie 5 Min I This quick informational video can help you decide which foam roller will work best for you for workouts, self massage or other movement classes.
Pilates Foam Roller Release – All the Good Stuff Lyndsie 45 Min I In this foam roller movement session you'll go through all of Lyndsie's favorite self massage and release techniques.
Yoga Low and Slow Carly 25 Min I A 25-minute movement practice that only transitions from seated to hands-and-knees, keeping the stretches no- to low-impact. Perfect for those with tights hips, backs, and ...
Yoga Gentle Yoga Carly 45 Min II This trauma-aware style of yoga provides you with the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in ...
