JIM is currently in BETA. Have a look around and let us know if you what you think!  :)

Join the JIM to view!

All JIM members have access to our entire video library including this one! Sign up for a membership today and start moving right away!

Already a member? Log in Now

This short standing flow is a great way to get your body moving in the morning (or anytime of day). Gentle spinal decompression, lunges, spirals and supported squats layered with options so you can turn it into a practice that works for YOU.

Related videos

There aren't specific videos related to this one but check out other videos by this instructor!