This short standing flow is a great way to get your body moving in the morning (or anytime of day). Gentle spinal decompression, lunges, spirals and supported squats layered with options so you can turn it into a practice that works for YOU.
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This short standing flow is a great way to get your body moving in the morning (or anytime of day). Gentle spinal decompression, lunges, spirals and supported squats layered with options so you can turn it into a practice that works for YOU.
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