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This short standing flow is a great way to get your body moving in the morning (or anytime of day). Gentle spinal decompression, lunges, spirals and supported squats layered with options so you can turn it into a practice that works for YOU.
There aren't specific videos related to this one but check out other videos by this instructor!
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We are on a mission to reclaim the gym from diet culture. Joyful movement is for all bodies.
