Flex & Flow Chair Assisted and Seated Stretching Elisha 20 Min I We will use a chair for stability with some standing stretches then transition to seated for some upper body stretches.
Flex & Flow Rope and Roller Assisted Lower Body Stretching Elisha 20 Min II We will focus on the lower body using a yoga strap or rope to help stretch those difficult areas.
Flex & Flow Ankles, Feet, & Knee Resilience (Seated) Carly 10 Min I Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...
Flex & Flow Coffee Break Chair Practice Carly 5 Min I Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...
Flex & Flow , Pilates Get on up off of that Floor!! (with more ease) Ivy 20 Min III In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...
Flex & Flow Low Back Reset Carly 15 Min I If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.
Flex & Flow Oil can for when you feel like Tin Man Carly 20 Min II All you need is 20 minutes, a corner in your space, and a small pillow.
Flex & Flow Coffee Break Wall Practice Carly 10 Min I In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...
