Flex & Flow Ankles, Feet, & Knee Resilience (Seated) Carly 10 Min I Join me as I show you how to keep your ankles, feet, and knees resilient. I'll offer tips on strengthening the muscles that support these ...
Flex & Flow Coffee Break Chair Practice Carly 5 Min I Does your life require you to spend a lot of time in your chair? These poses can be infused throughout your day to tune up ...
Flex & Flow , Pilates Get on up off of that Floor!! (with more ease) Ivy 20 Min III In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...
Flex & Flow Low Back Reset Carly 15 Min I If you sit often or experience low back pain, this 15-minute video will help you stretch and reset.
Flex & Flow Oil can for when you feel like Tin Man Carly 20 Min II All you need is 20 minutes, a corner in your space, and a small pillow.
Flex & Flow Coffee Break Wall Practice Carly 10 Min I In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a ...
Flex & Flow 5-Minute Morning Flow at the Kitchen Sink Ivy 5 Min I This short standing flow is a great way to get your body moving in the morning (or anytime of day). Gentle spinal decompression, lunges, spirals ...
Flex & Flow Sofa-Lates (It’s Pilates, but on the sofa!) Ivy 30 Min II Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...