Flex & Flow 5-Minute Morning Flow at the Kitchen Sink Ivy 5 Min I This short standing flow is a great way to get your body moving in the morning (or anytime of day). Gentle spinal decompression, lunges, spirals ...
Flex & Flow Sofa-Lates (It’s Pilates, but on the sofa!) Ivy 30 Min II Welcome to a Pilates flow that you can do while seated (and laying down) on your sofa or bed. The movements are layered to give ...
Flex & Flow Full Body Spiral Flow Ivy 20 Min I Take a break from linear movement to find the deep spirals in our body. It's a little bit stretch, a little core, a little bit ...
