Functional Functional Foundations – Hand and Wrist Conditioning Lyndsie 30 Min I If you have a hard time bearing weight on your hands and wrists and would like to be able to do more in your workouts ...
Functional Foundational – Push Chest Wendy 15 Min I Today we are doing Foundational Functional Movement - Push Chest
Functional Foundational – Push Triceps Wendy 10 Min I Today we are doing Foundational Functional Movement - Push Triceps
Functional Foundational – Push Shoulders Wendy 15 Min I Today we are doing Foundational Functional Movement - Push Shoulder
Functional , Mobility Functional 101 Lower Body Wendy 30 Min II We are focussing on lower body - starting with dynamic stretching and then we will get into the exercises.
Functional , Mobility Couch HIIT Wendy 20 Min III Starting with a warm up, then moving into a seated HIIT workout.
Functional Self Foot Massage Lyndsie 25 Min I Our feet are our foundation and when they are tired and sore it can be the worst! Grab a firm but not hard or solid ...
Functional The Squat, Part 3 Wendy 15 Min III In part 3, you will learn the progression the squat from the standing position. This will create your foundation of strength for you to progress ...
Functional The Squat, Part 2 Wendy 15 Min II In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength ...
Functional The Squat, Part 1 Wendy 15 Min I In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you ...
