Strength Learning the Kettlebell 1-Arm Swing Damali 10 Min III In this 10 min kettlebell class you will work your way into learning and practicing the 1-arm swing
Strength March & Hold Damali 5 Min I In this 5min kettlebell practice, you will use the suitcase carry or farmers carry positions to get familiar with the load of the kettlebell. Use ...
Strength 5 Minute Swing-Along Damali 5 Min III Looking to improve your kettlebell swing? Practice makes progress. Follow along with Coach Damali on this 5 min practice. Practice your swing 5, 10, 15, ...
Strength Body Movement 3 Wendy 25 Min III Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...
Strength Body Movement 2 Wendy 25 Min III Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...
Strength Body Movement Wendy II Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be ...
