Mobility Let’s Have a Pillow Fight! Wendy 20 Min II Today we will be having a pillow fight to help us loosen up and get a good sweat on!
Mobility Dynamic Hip Mobility Elisha 20 Min I We will go through movements and stretches to help loosen and open up the hip joint to help in mobility.
Mobility Let’s Explore Sitting on the Floor: Finding Support – Part 1 Ivy 20 Min I Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...
Mobility Let’s Explore Sitting on the Floor: Finding Support – Part 2 Ivy 20 Min I Sitting on the floor is the best way to keep our body moving when we sit, because it gives us consistent feedback. In this video ...
Flex & Flow , Pilates Get on up off of that Floor!! (with more ease) Ivy 20 Min III In this class, we are exploring my favorite way to get up and down off the floor. It is a layered class, so you may ...
Flex & Flow Oil can for when you feel like Tin Man Carly 20 Min II All you need is 20 minutes, a corner in your space, and a small pillow.
Specialty Zumba Fitness® Basics w/Jaye – Cumbia Basic Steps 20 Min I #upyourZumbagame with this video series! Join me as we break down the basic Zumba Fitness® steps that I use in my classes, with both standing ...
Specialty Kickboxing 4 Rounds Stacy 20 Min IIII Join me for 4 rounds of dynamic kickboxing movements! This set is geared more towards beginners, but anyone will get a great sweat by punching ...
Flex & Flow Full Body Spiral Flow Ivy 20 Min I Take a break from linear movement to find the deep spirals in our body. It's a little bit stretch, a little core, a little bit ...