Strength Damn You Strong 1 Wendy 30 Min IIIII Let's build strength and really challenge ourselves in a full body workout with weights.
Yoga Chair Yoga – Sun Salutation Karen 30 Min I Today we are going to use a chair to complete a sun salutation.
Functional Functional Foundations – Hand and Wrist Conditioning Lyndsie 30 Min I If you have a hard time bearing weight on your hands and wrists and would like to be able to do more in your workouts ...
Functional , Mobility Functional 101 Lower Body Wendy 30 Min II We are focussing on lower body - starting with dynamic stretching and then we will get into the exercises.
Mobility Let’s Have a Pillow Fight! 2 Wendy 30 Min II Let's have another pillow fight to help us loosen up and get a good sweat on!
Pilates Pilates Ring of Fire Lyndsie 30 Min III If you've got a pilates ring, come let me show you some of my favorite things to do with it! This prop is affectionally called ...
Pilates Find Your Abs Lyndsie 30 Min III Think You Don't Have Abs? Let Me Prove You Wrong. I know it's easy to think because of the layers that may be on top ...
Pilates Couch Pilates 2 Lyndsie 30 Min III On this round of Couch Pilates we will add some arm work with a pair of small weights or weighted household objects.
Pilates Couch Pilates 1 Lyndsie 30 Min II Welcome to Couch Pilates! Whether you can not easily make it down to the floor or you just don't feel like it today, please join ...
