Strength 5 Min Flow – Floor Focus Damali 5 Min I Here we will remain on the floor for a 5 min upper body and core kettlebell exploration. One light kettlebell works well and you could ...
Strength 5 Min Flow – Seated Clean and Press Damali 5 Min II Take your flow from a chair or bench. This is a 5 min clean and press-focused seated workout. This is intended to build strength with ...
Strength 5 Min Flow – March and Deadlift Damali 5 Min I All you need is one kettlebell and 5 min to complete this workout. This can be a warm-up or movement snack. To scale this up ...
5 Min Warm Up – 2 Wendy 5 Min I We lead you through a quick warmup. 5 Moves, Standing and Sitting options.
5 Min Cooldown – 2 Wendy 5 Min I This could be a cooldown after a workout, after a long day, after your joyful movement.
Strength The Rack Real Talk Damali 5 Min I In this quick 5 min tutorial we will get real about the rack position and why it's so important in kettlebell training. Getting good at ...
Strength March & Hold Damali 5 Min I In this 5min kettlebell practice, you will use the suitcase carry or farmers carry positions to get familiar with the load of the kettlebell. Use ...
Pilates Choosing a Foam Roller Lyndsie 5 Min I This quick informational video can help you decide which foam roller will work best for you for workouts, self massage or other movement classes.
