Functional Functional Foundations – Hand and Wrist Conditioning Lyndsie 30 Min I If you have a hard time bearing weight on your hands and wrists and would like to be able to do more in your workouts ...
Pilates Travel Friendly Pilates – Hand Towel Lyndsie 20 Min III Wether you're at home or on a trip and your body needs a little some movement, grab a hand towel and join me on the ...
Pilates Travel Friendly Pilates – Standing with no Props 20 Min II If you're on the road or at home and don't want to/can't get down on the mat but still need some movement, clear some space ...
Kickboxing Cardio Kickboxing Combos – 2 Daniela 20 Min III We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!
Kickboxing Cardio Kickboxing Combos – 1 Daniela 15 Min IIII We put together some tough combos based on the boxing fundamentals video. Challenge your body and your brain with this intermediate/advanced workout!
Strength Banded Workout Daniela 20 Min II Grab your bands and let's get into a "complete anywhere" workout! Options provided for completing this as a seated workout, all you need is a ...
Kickboxing Cardio Kickboxing Combos – 3 Daniela 15 Min IIII Let's put together some dynamic boxing combinations to get your heart rate up, and your brain working on keeping the patterns up!
Kickboxing Boxing Fundamentals Daniela 20 Min II A great place to start if you're curious about boxing, or a great refresher if you're not new! We'll go over footwork, defensive positions, and ...
Yoga Floor Based Yoga Practice Karen 20 Min II Floor based yoga practice, utilising the chair seat for support for the upper and lower body
Strength Strength, The Progression – 2 Wendy 20 Min II Welcome to the 12 part video movement series! Whether you are just starting out on your fitness journey, or looking for something new and different ...
