JIM Joyful Inclusive Movement logo

Join the JIM to view!

All JIM members have access to our entire video library including this one! Sign up for a membership today and start moving right away!

Already a member? Log in Now

Features

Related videos

Share this video

Join me as I show you how to keep your ankles, feet, and knees resilient. I’ll offer tips on strengthening the muscles that support these areas and techniques to safely increase movement and flexibility.

Related videos

This is a limited time offer, sign up now!

LIVE BOXING CLASS

Tomorrow, November 21st at 7pm EST – we are hosting a LIVE ZOOM Boxing Class!

Information is in the member dashboard.
Not a member? Join today

Our next community call has special guests, in honor of Menopause Awareness Month, Dr. Jenn Huber and Pattie Cornute!​


Join us on Saturday, October 28th at 9am PST.
Open to JIM members only.
Get the info on your member dashboard!

Not a member? Start your free trial and join us!