Body movement is a fun short series with basic move progressions. This short circuit is fun for the whole family. You can stand or be seated whichever you prefer. There are options for how you’re feeling that day. All you need is water, towel if you sweat like me, and a chair if the seated option is for you. Have fun moving your body!
JIM is currently in BETA. Have a look around and let us know if you what you think! :)