A 20 minute seated yoga practice book ended by some gentle breathing exercises We will gently and mindfully move through the different spinal movements of flexion (forward) , extention (backward), rotation (twista core move where you sit on the ground, lean your torso back at an angle, and lift your feet off the ground before twisting your torso from side to side More) and lateral flexion (bending left and right). In doing these movements we can focus on spinal mobility.