In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a yoga mat; just a quick break and a wall.
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In this short video, Carly takes you through some simple movements to unwind tension and maintain mobility that doesn’t require much space or even a yoga mat; just a quick break and a wall.
There aren't specific videos related to this one but check out other videos by this instructor!
