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Find Your Downward Facing Dog

In this video I show you several versions of this well known pose, Downward Facing Dog (Adhu Muka Svanvasana in the original Sanskrit) so that you can find the one that works best for you. You can reap the benefits of the pose, regardless of which one you do.

Andrea

Yoga
Andrea DiMaio (she/they) is the founder of Ample Movement and is a yoga teacher and outdoor adventurer. As a fat, queer yoga practitioner, Andrea holds space for folks of diverse body types and abilit…

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