Functional Foundations – Hand and Wrist Conditioning

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Functional
30 Min
I
Arms
Massage Ball, Yoga Block, Cushion

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Functional Foundations – Hand and Wrist Conditioning

If you have a hard time bearing weight on your hands and wrists and would like to be able to do more in your workouts or everyday life, let me walkto move along on foot, advance by steps, to come or go easily or readily More you through some options that could help!

Lyndsie

Pilates

Lyndsie (she/her) is one of our resident pilates instructors. Her invitation for you is to meet your body with kindness and move with it, rather than against it.