Gentle Movements for Pain Flare Days – Joyful Inclusive Movement

JIM is currently in BETA. Have a look around and let us know if you what you think! :)

Join the JIM to view!

All JIM members have access to our entire video library including this one! Sign up for a membership today and start moving right away!

Already a member? Log in Now

Gentle Movements for Pain Flare Days

Lyndsie instructor photo

Lyndsie

Pilates

Lyndsie (she/her) is one of our resident pilates instructors. Her invitation for you is to meet your body with kindness and move with it, rather than against it.

Related videos

Specialty

Quickie Pilates from Every Angle

Specialty

20 Minute Seated Pilates

Features

Share this video

Stay Connected

Join our mailing list and get relevant news, announcements, and community updates.

We are on a mission to reclaim the gym from diet culture. Joyful movement is for all bodies.

© Joyful Inclusive Movement. All rights reserved.