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This trauma-aware style of yoga provides you with the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in your life with confidence and ease. This class combines yoga, movement, breathing practices and mindfulness without leaving you feeling burnt out, left out, unsafe, or incapable. Try this class if you want to feel empowered to build your own flexibility and strength in a progressive way and become present in your body at this moment.

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