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Seated Hip Stretches

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Mindful Stretching for the Lower Body

Take 20 minutes and join me starting with seated poses and moving to standing. Find your breath and give your lower body a little attention.

Andrea

Yoga
Andrea DiMaio (she/they) is the founder of Ample Movement and is a yoga teacher and outdoor adventurer. As a fat, queer yoga practitioner, Andrea holds space for folks of diverse body types and abilit…

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Seated Hip Stretches

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Our next community call has special guests, in honor of Menopause Awareness Month, Dr. Jenn Huber and Pattie Cornute!​


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