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Grab your light 1-5lb weights and join Ivy for a Pilates flow. Weights are 100% optional, if you find yourself feeling tension that doesn’t allow you to breathe and move freely, put em down!! In this class we are exploring how weights might offer some extra support, not just the resistance that we are used to.
Tomorrow, November 21st at 7pm EST – we are hosting a LIVE ZOOM Boxing Class!
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Join us on Saturday, October 28th at 9am PST.
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