In part 1 you will learn basic strength from the comforts of your chair or couch. This will create your foundation of strength for you to progress to standing. Practice The a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. More, part 1 for 2-3 times a week for 3 weeks. You’ll see progress and really understand how your body moves and create a closer relationship with it. Have fun getting to know you!