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In part 2 you will learn the progression the squat from the comforts of your chair or couch. This will create your foundation of strength for you to progress to different variations of the squat m. Practice The Squat, part 2 for 2-3 times a week for 3 weeks. You’ll see progress and really understand how your body moves and create a closer relationship with yourself. Have fun getting to know you.

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