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Total Body Power #1

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Total Body Power #2

This Total Body Muscular Power workout takes you through 4 sets of 3 different (from Total Body Power #1) explosive, compound movements. Lift as heavy as you can, as SAFELY as you can. Plan to have one set each of heavy, medium and light dumbbells so that you can lift and adjust accordingly.

JodiAnn

Personal Trainer, Health Coach
JodiAnn Stevenson strives to inspire and empower people to create their own unique definitions of health and well-being outside of the mainstream, weight-centric model of care. She is a Health Fitness…

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Total Body Power #1

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LIVE BOXING CLASS

Tomorrow, November 21st at 7pm EST – we are hosting a LIVE ZOOM Boxing Class!

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Our next community call has special guests, in honor of Menopause Awareness Month, Dr. Jenn Huber and Pattie Cornute!​


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